Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! ONCE YOU EARN YOUR PINK BELT, YOU MAY ATTEND WOMEN EMPOWERED® CLASSES FOR FREE FOREVER!

If you want to learn to defend yourself in a fun, safe and cooperative environment, the Women Empowered® program is for you.

Monday-7:15pm (10 spots available) $80 per month for 1x/week

Not ready for class? No problem!                                                                                                                                                              Join us on October 26th 2025 from 2pm-4pm for our FREE Women's Self Defense Seminar!

Click the "Book Your First Class" Link and select Seminar to reserve your spot!